Must-have wellness items for traveling

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Summer is just around the corner, and with it comes the excitement of travel! Whether you're planning a weekend getaway or a long-haul adventure, it's essential to prioritize your wellness on the road. To help you stay healthy and vibrant during your summer travels, I've curated a list of my must-have wellness items that are clean, useful, and perfect for any traveling journey. This post contains affiliate links

Peppermint Essential Oil

One of my favorite essential oils! It combats nausea, stomachaches, and migraines naturally. Its refreshing aroma provides instant relief, making it a travel essential for those prone to motion sickness, digestive issues, or headaches.

Valerian Root

Beat jet lag and ensure restful sleep with valerian root supplements! I use this natural remedy to promote relaxation and help regulate my sleep-wake cycle, and it allowin me to adjust more quickly to time zone changes.

Probiotics & Glutamine

If you know me, you know I'm known to be the girl with digestive issues. But fortunately, I found solutions! Traveling often disrupts our gut flora, leading to digestive discomfort, and taking probiotics and glutamine helps maintain a healthy gut microbiome and alleviates digestive issues during traveling. If you want to try good-quality probiotics, I cannot recommend Seed probiotics enough!

Propolis Spray & Oil of Oregano

Sudden climate changes can weaken the immune system, making you more susceptible to colds and illnesses. These natural remedies act as powerful immune boosters, helping your body fend off infections and stay healthy despite the weather's whims. These are lifesavers!

Mulberry Silk Pillowcase

Not only does it offer unparalleled comfort and avoid hair breakage, but it also boasts hypoallergenic and antibacterial properties, ensuring a clean and hygienic sleep environment wherever you go.

Clean Sunscreen

Summer is all about sunshine, and I always try to protect my skin from harmful UV rays. I switched to cleaner beauty brands a few years ago and had a hard time finding a good sunscreen that doesn't break me out and doesn't leave a white finish on the skin, and I finally found it! This sunscreen from Beauty by Earth is clean and contains no nasty ingredients. It offers protection without compromising your health or the environment (and it also smells like a tropical beach vacation).

Clean Deodorant

Formulated with natural ingredients such as sodium bicarbonate and probiotics, this aluminum-free deodorant provides long-lasting odor protection and amazing scents, perfect for active summer days. My favorites are the classic "Santal & Vetiver" and the "Bergamot & Hinoki" ones.

Tongue Scraper

Indubitably my most useful wellness habit! By removing bacteria and toxins from the tongue, this simple tool promotes fresh breath and overall oral health.

Clean Face Wash

For sure one of the most important steps of my skincare routine! With all the traveling, your skin encounters a lot of pollution, so you really have to use a good face wash. This gentle yet effective, natural cleanser removes dirt, oil, and impurities without stripping the skin's moisture barrier, leaving you with a healthy and glowing complexion. It's really affordable too!

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From natural remedies to clean skincare essentials, these products will help you look and feel your best, ensuring a memorable and rejuvenating travel experience 🌞